Keto BodyTone: You should notice a dark purple color when youre newer to the ketogenic diet. If youve been on keto for many months, youll probably see a much lighter color. The majority of fat for ketone production comes from a high-fat ketogenic diet, while a smaller portion comes from fat stores in the body. A recent study by Hallberg demonstrated that the decreased insulin and glucose levels on a ketogenic diet can lead to decreased fasting insulin levels and improved insulin resistance.
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