The KETO Enthusiast Living Healthy Each Day At A Time. | healthwiseee

The KETO Enthusiast Living Healthy Each Day At A Time. | healthwiseee

Many talk about it, but few know about the health benefits of the ketogenic diet. The ketogenic diet, or keto diet, is mainly based on the mechanism of ketosis. Ketosis is a symptom of altered metabolism of fatty acids. Ketosis involves the reduction or elimination of carbohydrates from the diet for a short period. By drastically reducing or eliminating carbs,
WHAT IS KETO? THE POWERFUL FAT BURN
The ketogenic diet, also known as the keto diet, is a low-carb diet that promises fast weight loss. They based the diet on a biochemical principle that regulates the functioning of our body: ketosis. A drastic dietthatmust be observed and dictated only by specialized doctors. It is not a do-it-yourself diet precisely because it modifies the processes of our body.
HOW EXACTLY DOES FAT LEAVE YOUR BODY?
Understanding how fat leaves the body was never really a concern of mine. All I focused on was shedding the pounds. However, in my opinion, I believe the more you understand, the more patience and acceptance you will acquire. In addition, I also understood the changes my body was going through and why these changes were happening. When researching how should you count calories on the keto diet?

HITTING A FITNESS PLATEAUWHAT TO DO!?
First know, this is NOT a bad thing! In my time, Ive hit a plateau here and there. Before actually understanding what a plateau is and the cause of it, plateaus would discourage me. See, I used to be obsessed with the scale. I would often rate my level of success on whether Ive lost weight or not. When I What exactly is a Fitness PLATEAU?
In regards to fitness,a plateau is a decrease in noticeable results from your fitness efforts.I quickly noticed little to no results after following the same workout routine overtime. Once my body adapted to a specific exercise, that exercise did not benefit me as much. So for me, this was devastating at first. I was discouraged and felt like giving up. But after spending hours researching and talking to fitness gurus, I quickly learned I had to change what I was doing. The term I like to use is shock the body. I learned that if I wanted to see different results, I had to start doing something different.
For more information regarding , visit our website: https://healthwiseee.com/2020/06/15/hitting-a-fitness-plateau-what-to-do/
46 Views