Sleep disorder is a group of circumstances affecting the capability to sleep better regularly. Whether the root cause is any health issues, excessive stress, sleep disorders are increasingly becoming common all over India. In fact, in huge proportions, the adults have reported getting sleep of fewer than 7 hours in a time of 24 hours. Also in huge proportions, high school students have reported getting sleep of fewer than 8 hours. In many cases, sleep problem is observed due to hectic schedules, stress and so forth. Based upon the kind of sleep problem, one can have false effects on mood, energy, focus level, and overall health. In some cases, it can be a symptom of another mental or medical health condition. Eventually, sleep problems may go away once the right Sleep disorder treatment in Bhopal is attained for the original cause.
However, if a sleep disorder isnt caused due to any condition, a sleep disorder cure normally involves a combination of lifestyle changes and medical cure. It is therefore important to get an opinion and treatment rightly if you are found having this health issues, from the Best psychiatrist in Bhopal. The right treatment by the right specialist can help you to battle against sleep disorder because it can directly affect your working, may cue strain in the relationships, and impair the ability to conduct day-to-day activities.
Type of sleep disorders-
Various kinds of sleep disorders are there and some may be originated by underlying health issues:
It refers to an inability to fall asleep or to remain asleep. It can be caused by jet lag, stress, anxiety, and digestive issues. Also, it may be symptoms of other conditions. This can be troublesome for your overall wellbeing and living quality, possibly resulting in depression, weight gain, problems focusing, impaired work, irritations.
Unluckily, it is too common and more than 50% of adults are facing it at some point in their lives. This disorder is most widespread among old people.
2- Sleep apnea-
It is featured by pauses in breathing while sleeping. Its a serious medical condition causing the body to take in less oxygen. It causes you to wake up at the night. These are of two kinds namely- Obstructive sleep apnea (airflow stops due to airway space is obstructed) and Central sleep apnea (the problem is there in the connection between brain and muscles that controls health).
Sleep disorder treatment in Bhopal can vary on the type and original causes. On other hand, it usually includes a combination of medical care and lifestyle changes.
#1- Medical cure-
Medical treatments for a sleep disorder that Best psychiatrist in Bhopal can ask you to accept is-
- Sleeping pills
- Medication for any original health issues
- Melatonin supplements
- Cold medication
- Breathing device
#2- Lifestyle changes-
Lifestyle adjustments can improve sleep quality particularly when they are done with medical treatments. Just consider-
- Reducing stress/anxiety through exercising
- Drinking less water before sleep
- Lessening use of tobacco/alcohol
- Easting low carbohydrates meals before sleep
- Limiting intake of caffeine
Here the list for Sleep disorder treatment in Bhopal doesnt end up. Many other alternatives are available. You can talk to the Best psychiatrist in Bhopal and get the right consultation from him regarding this issue.