Benefits, harms and how to exercise for beginners

Today, the word GYM refers to the concept of bodybuilding in general, gym people or gymers refer to people who exercise in a large, open space with a lot of equipment, exercise machines, weights, etc. … with the goal of muscle development, weight gain, weight loss, run on a treadmill to

What is Gym?

Gymnastics is derived from the ancient Greek word, derived from the root word "gymnasium" which means related to indoor exercise and sports.

The ancient Greeks attached great importance to physical beauty, if you have ever seen statues or pictures of Greek gods, they all have large bodies, prominent muscles and six pack abs. Humans are always trying to train towards the beauty of the gods.

Today, the word GYM refers to the concept of bodybuilding in general, gym people or gymers refer to people who exercise in a large, open space with a lot of equipment, exercise machines, weights, etc. with the goal of muscle development, weight gain, weight loss, run on a treadmill to lose belly fat

How to do gym for beginners?

Perhaps for the average person, going from wanting to go to the gym to going to the gym and buying tickets is the most difficult time. With a lot of reasons given such as: What does exercise cost money Will I lose some things in the gym??? I practice and then when I rest, I will be bloated, have terrible sagging, .... When starting to practice, the first week will be a torture for your body and mind, it's a pain in the body. You have to spend 1 hour workout, playing with dumbbells, do HIIT treadmill workout, playing games at home, going out for afternoon snacks, going shopping... is that what you guys are?

From the above reasons, we realize how important it is to have the first step, which is the step "Determining training goals".

Determining the exact goal, you will find the right training and nutrition method:

Do you practice GYM to have a healthy body?

Do you practice GYM to develop your muscles as big as possible?

Do you practice GYM to lose weight?

Do you practice GYM to gain weight?

No one but yourself can understand your body better than yourself. And you must do this before starting gym exercises.