Many of the things are running in our #life, we want to settle in our life with #mindfulness. Loving kind meditation helps us to improve mental health. This is a very powerful #technique. It gives many benefits like improving #relationships, constructing feelings of empathy, sympathy, dealing with overwhelming emotions and more, read here how to do this #meditation
https://www.calmsage.com/lovin....g-kindness-meditatio
Are you stuck with your life?? have you no reason for happiness..
Find Finding inner peace and happiness for destressing yourself in this busy world...
https://www.calmsage.com/how-t....o-find-happiness-wit
Smiling is the key to a healthy life. When we face some problems with a smile, it becomes easier for you. It attractive amongst numerous people but also displays your mental strength, ability, and more...
So, keep smiling 🙂
https://www.calmsage.com/healt....h-benefits-of-smilin
Most of peoples wants to lose their weight. For this they are doing many of things like going gym, #dieting, follow diet chart etc.
But do you know that if you are stress is the biggest reason of fat. So if you want to lose your weight reduce your stress....
Here is the Connection between #stress and Weight Gain you understand better
https://www.calmsage.com/conne....ction-between-stress
Mothers day is coming!!!! #usa
Do you have any idea to give a special feeling to your #mother??
we are in #worst situation of lockdown some of the cities are open some are not. we can't go outside of the #home. Now, what we do??
Make a box with your 5 #promises. Read here about 5 promises
https://www.calmsage.com/the-b....est-mothers-day-gift
