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Sophia Kaile
2 years ago - Translate

Many of the things are running in our #life, we want to settle in our life with #mindfulness. Loving kind meditation helps us to improve mental health. This is a very powerful #technique. It gives many benefits like improving #relationships, constructing feelings of empathy, sympathy, dealing with overwhelming emotions and more, read here how to do this #meditation
https://www.calmsage.com/lovin....g-kindness-meditatio

Loving Kindness Meditation: A Step-by-Step Guide
www.calmsage.com

Loving Kindness Meditation: A Step-by-Step Guide

Practice kindness and connect with oneself and others with the help of loving kindness meditation. Find a step-by-step guide for the same here. 
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Sophia Kaile
2 years ago - Translate

Are you stuck with your life?? have you no reason for happiness..
Find Finding inner peace and happiness for destressing yourself in this busy world...
https://www.calmsage.com/how-t....o-find-happiness-wit

How To Release The Inner Happiness Trapped Within You
www.calmsage.com

How To Release The Inner Happiness Trapped Within You

Take out 1 hour from schedules and learn how to find inner peace and happiness. Through this blog, I am going to tell you how to find peace and happiness within yourself
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Sophia Kaile
2 years ago - Translate

Smiling is the key to a healthy life. When we face some problems with a smile, it becomes easier for you. It attractive amongst numerous people but also displays your mental strength, ability, and more...
So, keep smiling 🙂
https://www.calmsage.com/healt....h-benefits-of-smilin

Health Benefits Of Smiling Would Make You Smile Instantly
www.calmsage.com

Health Benefits Of Smiling Would Make You Smile Instantly

You would be surprised to know the health benefits of smiling like lower blood pressure, immune system or longer life. Read the blog to learn advantages of smiling everyday.Type a message
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Sophia Kaile
2 years ago - Translate

Most of peoples wants to lose their weight. For this they are doing many of things like going gym, #dieting, follow diet chart etc.
But do you know that if you are stress is the biggest reason of fat. So if you want to lose your weight reduce your stress....
Here is the Connection between #stress and Weight Gain you understand better
https://www.calmsage.com/conne....ction-between-stress

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Sophia Kaile
2 years ago - Translate

Mothers day is coming!!!! #usa
Do you have any idea to give a special feeling to your #mother??
we are in #worst situation of lockdown some of the cities are open some are not. we can't go outside of the #home. Now, what we do??
Make a box with your 5 #promises. Read here about 5 promises
https://www.calmsage.com/the-b....est-mothers-day-gift

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